Night sweats can significantly disrupt sleep, but optimizing your bedroom, avoiding triggers, and managing stress can help you find relief and treatment for hot flashes. In short, Optimize the Sleep Environment: Keep the bedroom cool (60–67°F), use fans, and choose breathable, moisture-wicking bedding and sleepwear. Avoid Evening Triggers & Stress: Cut back on late-day alcohol,…
Filed Under: Menopause Treatment