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Hot flashes—those sudden waves of heat that can strike at the most inconvenient times—are among the hallmarks of menopause. Whether they hit in the middle of a meeting, during a quiet evening at home, or right when you are trying to sleep, they can be frustrating and disruptive. But here is the good news: you…
Like menstruation, menopause is a normal part of aging all women will experience at some time in their lives. Each women experiences menopause differently; for some the process is smooth, with little need for medical supervision outside of regularly scheduled visits with their gynecologist. For others, menopause can cause any myriad symptoms that affect her…
